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Loveable uncovers three essential truths: you are enough, you are not alone, and you matter. Flanagan invites us to disconnect from the distractions and demands of daily life and to listen more intently for the voice of grace within each of us, so we might fully awaken to the redemptive story we are here to live.
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Harris and Warren present a practical guide to meditation that debunks the myths, misconceptions, and self-deceptions that make many people reluctant to try it. They suggest a range of meditation practices that may lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of your brain.
44) Badass habits: cultivate the awareness, boundaries, and daily upgrades you need to make them stick
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Pub. Date
[2020]
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The motivational coach and best-selling author of You Are a Badass shares illustrative case studies to outline a step-by-step, 21-day guide for overcoming self-sabotaging behaviors while cultivating habits that support healthy priorities and personal goals.
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Only one-third of Americans surveyed said they were happy. How can this be? Education is accessible to most. We've made advancements in everything from medicine to technology, yet 66 percent of Americans can't find an adequate reason to check the "yes" box on the happiness questionnaire. In this audiobook, Max Lucado shares the unexpected path to lasting happiness, one that produces reliable joy in any season of life. Based on the teachings of Jesus...
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"In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune...
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"Emotions are like a rainbow-there is a color for every one we feel. And when the excited feeling starts to take over the rainbow, it's time for The Yellow Book! Simple activities, tips, and tricks help young readers whose excited yellow shines brightest in the rainbows of their colorful minds. They can turn the pages from front to back or back to front. They can use every single page or open the book to just one random page. Soon, the other colors...
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Rock star, crowdfunding pioneer, and TED speaker Amanda Palmer knows all about asking. Performing as a living statue in a wedding dress, she wordlessly asked thousands of passersby for their dollars. When she became a singer, songwriter, and musician, she was not afraid to ask her audience to support her as she surfed the crowd (and slept on their couches while touring). And when she left her record label to strike out on her own, she asked her fans...
50) The Swedish art of aging exuberantly: life wisdom from someone who will (probably) die before you
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Margareta Magnusson shared with the world her practical Swedish tradition of ḏs̃tdning, or {28}death cleaning.
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One of the most inspiring and impactful books ever written, The 7 Habits of Highly Effective People has captivated readers for nearly three decades. It has transformed the lives of presidents and CEOs, educators and parents— millions of people of all ages and occupations. Now, this 30th anniversary edition of the timeless classic commemorates the wisdom of the 7 habits with modern additions from Sean Covey. The 7 habits have become famous and are...
Author
Pub. Date
2010
Description
Nobody has had an answer for why people with addictions continue to repeat them -- until now.
For more than twenty years, distinguished psychiatrist Dr. Lance Dodes has been successfully helping people master their addictions -- alcoholism, compulsive gambling, smoking, sexual addiction, and more with a radical approach. Dr. Dodes describes how all addictions have, at their heart, unrecognized emotional factors that explain:
• Why we feel the impulse
• Why...
Author
Pub. Date
2023.
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Description
Many famed music producers, however brilliant, become known for a particular sound which has its day and then ages out. Rick Rubin, on the other hand, is most famous for something else: for creating a strong safe space where artists of wildly different genres and traditions can home in on who they really are and what they really offer. To surprise themselves, and thus the world. Rubin's true art is for helping people get out of their own way and commune...
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"It's time to let your spirit soar! From world-renowned spiritual teacher Michael A. Singer-author of the #1 New York Times bestseller, The Untethered Soul-this highly anticipated, timely, and transformative guide offers a crucial reminder that true inspiration, fulfillment, and joy exist within each and every one of us, and provides a clear path to understanding ourselves and finding unconditional happiness-every day"--
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Pub. Date
2018.
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"Judgment, being judged and judging others, is at its core a separation from others. That separation, often a reflection of our own insecurities projected onto others, keeps us feeling alienated and alone. The Judgment Detox is a clear, proactive, step-by-step program to rid the reader of [tendencies] to judge and allow them to find their way back to oneness"--
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In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes...
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Pub. Date
2016
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NEW YORK TIMES BESTSELLER • What if everything we think we know about how the world works—our ideas of love, education, spirituality, work, happiness, and love—are based on Brules (bullsh*t rules) that get passed from generation to generation and are long past their expiration date?
This book teaches you to think like some of the greatest non-conformist minds of our era, to question, challenge, hack, and create new...
This book teaches you to think like some of the greatest non-conformist minds of our era, to question, challenge, hack, and create new...
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"Live More, Want Less" give readers a user-friendly nonjudgmental approach to simplifying their lives. Covering themes like shopping addictions, procrastination, and more, Carlomagno's "been there, done that" approach reassures readers that greater clarity can be gained by voluntarily living with less.